A multi-sensory experience rooted in clinical wisdom and sound healing.
Each 2-hour session is a guided therapeutic journey using sound, mindfulness, and somatic awareness. You’ll experience:

• Grounding breath-work and mindfulness techniques

• Guided meditation and reflective space

• Live soundscape using crystal bowls, drums, chimes, and voice

• Somatic processing to release stored tension and emotion

This is more than meditation — it’s an experience of nervous system reset and internal reconnection.

Sound has the power to bypass cognitive defenses and reach the subconscious, inviting calm, clarity, and healing. Themes include:

• Releasing stress, grief, and anxiety through sound

• Restoring balance to the mind–body system

• Cultivating emotional resilience and deep rest

• Connecting to internal rhythm and awareness

Whether you’re new to meditation or a seasoned practitioner, each session meets you exactly where you are.

Sound is more than just something we hear — it’s something we feel.

In Sound Bath Meditation, carefully curated frequencies, rhythms, and vibrations interact directly with the nervous system, bypassing the thinking mind and accessing deeper emotional layers. Sound can gently break down mental and physical barriers, activating the body’s innate healing processes.

Rooted in both ancient wisdom and modern somatic therapy, this experience helps to regulate the nervous system, release tension, and access emotions and memories held in the body — often beyond the reach of talk therapy alone.

Whether you’re processing stress, grief, trauma, or simply seeking inner calm, sound opens a pathway to healing that words sometimes cannot.

$30 per session

Group capped at 12 participants (space may expand to 16–20 based on interest)

Bring a yoga mat or blanket if you’d like extra comfort!

Early registration encouraged — space is limited and fills quickly.