We treat a wide range of mental health conditions including depression, anxiety disorders, trauma and PTSD, grief and loss, OCD, behavioral disorders, addiction and substance abuse, and autism spectrum support. Our therapists use evidence-based approaches tailored to each individual’s needs.

If you’re experiencing persistent feelings of sadness, hopelessness, or emptiness that last more than two weeks, or if anxiety is interfering with your daily life, work, or relationships, it may be time to seek professional help. Other signs include changes in sleep or appetite, difficulty concentrating, loss of interest in activities you once enjoyed, or constant worry that feels impossible to control. A free 30-minute consultation can help you determine if therapy is right for you.

Our therapists are trained in multiple evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and other modalities. We match the therapeutic approach to your specific needs and goals.

Yes, we offer both in-person and HIPAA-compliant video counseling sessions. Many of our clients find telehealth sessions equally effective as face-to-face appointments. This allows you to receive quality mental health care from the comfort of your home.

The timeline varies depending on your specific situation, the severity of symptoms, and your personal goals. Some people notice improvement within a few sessions, while others benefit from longer-term treatment. During your initial sessions, we’ll work with you to establish goals and give you an honest assessment of what to expect.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories and reduce their emotional impact. During EMDR sessions, you’ll briefly focus on a traumatic memory while experiencing bilateral stimulation, which helps your brain reprocess the memory in a less distressing way. It’s highly effective for trauma, PTSD, anxiety, and depression.

Yes, we provide specialized treatment for OCD, behavioral challenges, and related conditions. Our therapists understand that conditions like OCD can be extremely difficult to manage without proper support. We use proven therapeutic approaches to help individuals develop coping strategies and reduce the impact of intrusive thoughts and compulsive behaviors.

Absolutely. Grief is a deeply personal experience, and there’s no right or wrong way to grieve. Our therapists provide compassionate support to help you process loss, whether from death, divorce, job loss, or other significant life changes. We create a safe space where you can work through your emotions at your own pace.