People come to us therapists with all kinds of problems, and it’s our privilege to help them with those difficulties. We are trained with skills to help clients with these problems, but we are still human beings and that means we aren’t perfect. Sometimes out of a misplaced sense of loyalty, clients may not always get the most out of the therapy.
Several lines of research have demonstrated that the most helpful thing in therapy is a strong relationship with your therapist. That doesn’t mean you’ll always like what he or she says, or that therapy will always be a pleasant experience. But it does mean that you need to trust each other and have genuine respect and affection for each other.
We work for you
When that isn’t there, therapy is not going to be very beneficial. If after a few sessions, you find you just aren’t jelling with your therapist, it is perfectly appropriate to request a referral to another therapist or seek one yourself. We work for you, and if we aren’t able to be effective with you, we do not expect you to continue seeing us. In fact, it is not ethical for us to continue treatment if we don’t believe we are being effective, but sometimes that is easier for you to tell than for us.
You can change the plan
As therapists, we develop a customized treatment plan for you based on your individual circumstances and what you have asked us to help you with. However, sometimes things will come up during the week that may change that. If we are proceeding with our pre-existing plan, but you have something that you think is more urgent or important, please feel free to interrupt and let us know what is going on so that we can make sure you get the most benefit from the session.
You can say no
Sometimes you might be uncomfortable or uncertain about certain things we might try in session. We use empirically validated treatment models and techniques as we work with you, but sometimes they aren’t always a good fit. You can always stop and ask why we are doing something, or tell us to try something different. There is always a different way, and we always want to know if something makes you uncomfortable. Our training does not always make us aware of all your possible triggers or negative experiences.
As therapists, we love what we do, and we love helping people resolve their problems and live happier lives. The therapeutic relationship is very important, and hopefully this blog post has given you some ideas about how to make the best of that relationship with your therapist.
A therapeutic relationship is most important
Feel free to interrupt
Ask us questions
You can always say no
Jeff Bennion, ALMFT