Category: General Articles

The Bachelorette says that going to therapy was the best decision she made that entire year

Open discussions about mental health do not usually happen on television, let alone reality television. A few weeks ago, during week 2 of the Bachelorette, Rachel and Peter made history by discussing their own experiences with relationship therapy. (Click here to watch clip.)

On their first date, Rachel asks Peter a question she says that she gets a lot: “You’re so great, how are you still single?” Peter explains that after his last relationship ended, he saw a relationship therapist. He adds, “[Therapy] has helped me a lot. It has helped me now be more calm in my thoughts.”

Rachel seemed to be quite excited by this concept! She added her own experience with therapy after her last long relationship ended. Rachel explained that she felt that there was something that she wasn’t getting with herself. “So I went to a therapist. It was the best decision that I made that entire year, and again, it prepared me to realize what I want from myself, and what wasn’t working for me,” she says.

While reality television dating isn’t on the horizon for most, it is common for young adults to not know what they are looking for in a relationship! A therapist can assist that person to discover tools for better communication, thoughtful preparations for challenges, setting realistic expectations, and so much more.

The stigma surrounding mental health seems to have gotten better over the last few years, however it is important to note that not all who go to therapy have a mental illness. In a recent blog post, Kyle M. Reid, LMFT wrote, “People who go to counseling are those with the courage and capacity to seek and consider input in helping them function more happily and effectively in their every day lives. Getting help is not a weakness.”

Rachel and Peter are two people that are educated, attractive, and well-spoken; the idea that they would frequently be asked the annoying “why are you still single” question makes sense. Too often the true answer is “there are things that I need to work on with myself.” We applaud both of these individuals for the courage they showed to discuss this topic on national television.

If you are questioning if you should see a therapist, most offer a free consultation. Here at Connections Counseling Services, our therapists are happy to talk to you to discuss any questions you may have. Click here to read our blog on choosing the right therapist for you.

The 12 Steps and Trauma

The 12 Steps are utilized by SA, AA, and other groups as guiding principles outlining how to recover from compulsive and addictive behaviors and restore manageability to one’s life.

By Joseph Houck

“Uncover. Discard. Discover. Heal”. This is a pattern we learn in 12 step work.   It sounds simple, right? After all, shouldn’t the 12 Steps help me do this? And shouldn’t it be as simple as described in this formula? But what is soon found when working the steps (and being involved in other healing activities), is that more problems and pain seem to arise. Most people seem perplexed that sobriety can suffer or even get worse when they first start the work of healing and recovery.

What most people forget is that the process of healing and recovery is a MAJOR undertaking because this is an addiction. Recovery requires a great deal of consistency over time.

Addiction is caused when a person stuffs their pain and trauma deep within themselves. Deep hurts that are stuffed and not dealt with directly, (usually because of age or inexperience), callous over and walls are built around the pain and hurt so that the person doesn’t have to regularly deal with the pain.

Trauma wants release and healing, but many soothe stuffed trauma with addictive behavior. Not dealing with the pain deepens the addiction.   Dealing with the pain leads to healing.

It is while working the 12 Steps that people start to see what’s truly going on deep within. We start to uncover the wounds and start to see them for what they are. But when these pains are uncovered they are overwhelming! And triggering! And traumatizing! It’s almost as if the pain is even more powerful when it is dug up then when it was put there.

This can lead to relapse after relapse for months or years because someone who is addicted hasn’t yet learned how to deal with these strong emotions or pain. After all, we’ve thought we can do it on our own for so long! The 12 Steps allow a person to deal with these strong emotions in healthy ways. With the help of others and especially our Higher Power, we learn that we can trust – that we can successfully work through difficult emotions in the safety of being loved and valued.

This initial phase of healing is painful and it does hurt—but it does end. I have dealt with many people, including myself, who have done the difficult work of trauma healing. What I’ve found is that when the pain comes up it arises like a volcanic eruption – as anger, rage, resentment and frustration. If these feelings are dealt with healthily over a large period of time by consistently using healing tools (especially the 12 Steps) these feelings give way to serenity, peace, and joy.

Yes, the road to recovery and healing does hurt initially but the hurt and pain subsides and what replaces it is serenity, peace, and JOY.

Now that’s something that is well worth any effort.


The author Joseph Houck loves helping people heal and is progressing in his education to become a therapist. Having dealt with trauma healing for several years he has an intrinsic and deeply personal view of the serenity, peace, and joy that comes with healing. He can be reached by email at Joe.Houck@gmail.com