What to Expect
Starting therapy can feel like a big step — so we keep it simple and pressure-free. It begins with a free 30-minute consultation, then matching you with the right clinician, verifying your benefits, and a first session focused on getting to know you. Here's exactly how it works.
1. Reach out
Book a free 30-minute consultation online, or call or text us. There's no commitment — just a first conversation. You can tell us as much or as little as you'd like.
2. Free consultation
You'll talk with our team (or a clinician) to share what's bringing you in and what you're hoping for. We'll answer questions, explain how we work, and help match you with the right therapist.
3. Get scheduled & verify benefits
We'll book your first appointment and help verify your insurance benefits so you know what to expect for cost — before your first visit. Intake paperwork is completed securely online.
4. Your first session
Your first full session is about getting to know you — your story, your goals, and what matters most. Together you'll start shaping a plan. There's no right way to do therapy; we move at your pace.
A note on privacy: Your care is confidential and HIPAA-protected. Please share clinical or personal health details only through our secure intake portal — never in a public form or email.
Frequently Asked Questions
We Help Verify Your Benefits
We take the stress out of billing. We'll verify your insurance and review copays with you before your first visit.
Find the therapist who's right for you
Take our quick, private assessment — answer a few simple questions and we'll match you with the Connections therapist best suited to what you're going through. About two minutes, and your answers never leave your device.
Prefer to talk it through first?