Mind-Body Reset: Yoga for Stress Relief
Mind-Body Reset is a therapeutic yoga group at Connections Counseling in Murray, Utah, facilitated by Drew Vernick, LCSW. Through gentle movement, breathwork, and experiential exercises, participants learn to reduce stress, reconnect with their bodies, and build tools for calm — no prior yoga experience required.
Have questions or want to register?
What happens in the group?
Each session blends four elements: gentle body movement (stretching and slow yoga accessible to all fitness levels), grounding practices like breathwork and attention anchoring, reality sensing exercises to quiet intrusive thoughts, and experiential activities — music, creative expression, and group connection — that awaken joy and ease social discomfort.
Who leads it?
Drew Vernick, LCSW, guides each session with warmth and clinical expertise. Drew brings a gentle, trauma-informed approach grounded in mindfulness and Eastern modalities, creating a space where every body and every experience level is welcome.
Who it's for
Anyone experiencing stress, anxiety, disconnection, or who simply wants a supportive, body-based way to build wellbeing. No prior yoga experience is needed. You don't need to be a current Connections client to attend — the group is open to the broader community.
Details
- Facilitated by Drew Vernick, LCSW
- Held at the Murray office — 5295 S Commerce Dr, Ste 575, Murray, UT 84107
- Open to all — no yoga experience required
- For current schedule, cost, and registration: call 801.272.3420 or text 801.997.8760
Frequently Asked Questions
Find the therapist who's right for you
Take our quick, private assessment — answer a few simple questions and we'll match you with the Connections therapist best suited to what you're going through. About two minutes, and your answers never leave your device.
Prefer to talk it through first?
Have questions or want to register?