Katherine Garcia

Katherine Garcia is a Clinical Mental Health Counselor at Connections Counseling Services, licensed in both Utah and Florida. Her clinical approach is eclectic and individualized, drawing on cognitive-behavioral, attachment-based, dialectical-behavioral, psychodynamic, narrative, and parts-informed modalities to support clients across a wide range of emotional, relational, and developmental concerns.

Watch a short video to get a feel for Katherine's style before you book.

In sessions, clients can expect a collaborative and compassionate space where their story is met with curiosity, not judgment. Together, clients and Kathy explore unhelpful patterns, heal long-held pain, and cultivate new ways of thinking — using an eclectic style tailored to each individual. Her goal is for clients to leave feeling greater self-awareness, emotional resilience, and confidence to live with intention and self-trust.

Kathy views therapy as a process of coming home to yourself — remembering that you are more than the sum of your experiences. She works with adult individuals and couples, generally ages 19 to 50, using her broad range of knowledge to empower, facilitate growth, and help clients understand the complexities that exist within themselves.

Outside of therapy, Kathy finds joy in the simple, grounding parts of life — creating art, cooking good food, staying active, and turning house projects into meaningful spaces that feel like home. A proud dog mom, she values living a peaceful, intentional life and brings that sense of balance and warmth into everything she does.